Dynamic Ballroom welcomes Frances Horna, Kinesiologist, for a Stretch Class every Thursday from 9:30 am – 10:30am.
Taught by Frances Horna, Kinesiologist
This is a stretch class done on the floor on a mat.
Through a series of slow movements and exercises the body will be taken through a full range of motion to elongate and relax muscles.
A feeling of well being and increased flexibility will be the desired outcome of participating in this class.
The cost is $10/class, or monthly-packages available for a discount.