Join us for BARRE CLASSES offered at Dynamic Ballroom every Saturday at 9:30AM!
Ready to refine your fitness??
Barre Class at Dynamic Ballroom is the perfect addition to your routine to increase strength and flexibility to sculpt a lean body and protect from injury!
⭐️ Warm up and stretch to increase flexibility and prepare the body
⭐️ Body-weight conditioning to burn calories and increase heart rate
⭐️ Build long, lean muscle with hang-weight exercises for arms, back, legs, glutes, abs & more
⭐️ Sculpt, strengthen and condition with unique movements using bands and sliders
All levels welcome, modifications provided for beginnner ➡️ hard core!
BACK TO SCHOOL SPECIAL! Show this post to get in to your first class for just $5.
Open to the public. Walk-ins welcome. Join us for a 50-minute intensive workshop for all levels. Build strength & flexibility with a full-body workout including weights, sliders & mats.
Taught by Barre Above-certified, experienced instructors Shirley Alcaide or Christine Hipsky.
$15/person drop-in. $65 for 5-class pass.