Dynamic Ballroom welcomes Frances Horna, Kinesiologist, for a Stretch Class every Monday and Thursday:
Mondays 11:00am – 12:00pm
Thursdays 10:00am – 11:00am
Taught by Frances Horna, Kinesiologist
This is a stretch class done on the floor on a mat.
Through a series of slow movements and exercises the body will be taken through a full range of motion to elongate and relax muscles.
A feeling of well being and increased flexibility will be the desired outcome of participating in this class.
The cost is $5/class, $40/month for 2-classes per week or $20/month for 1 class per week — paid the first of the month.
Walk-in cost is $8.